Juice therapy is associated with many different aspects of health and wellbeing – losing weight, improving the immune system and aiding clear skin, are just three. Though did you know juice therapy can also be an effective treatment for varicose veins?

Instead of using more invasive methods to treat varicose veins, such as surgery or laser treatment, doctors are beginning to recognise the effectiveness of raw juice therapy for improving the severity of varicose veins.

Varicose veins are caused when valves leak, resulting in blood pooling in the legs. When the veins become engorged with blood, the valves are less efficient. This pooling of blood causes the veins to stretch and bulging and swelling to occur.

The causes of varicose veins range from carrying excess weight, insufficient exercise, standing still for lengthy periods of time and pregnancy.

The abundance of nutrients and vitamins found in raw juice help to strengthen the walls of the veins.  These essential nutrients are effective in breaking down hard protein deposits, which can accumulate in the veins and hinder the flow of blood.

So which fruits and vegetables should be present in raw juice therapy designed to improve the condition of varicose veins?

As the Herald news writes:

“Dark berries, including cherries, blueberries, blackberries, and dark grapes and currants have a high concentration of flavonoids and other natural chemicals that strengthen blood vessel walls and help less varicose veins.”

Other fruits and veg, including cranberries, carrots, oranges, strawberries and spinach, all contain high amounts of nutrients that can help break down hard protein deposits in the veins and strengthen the vein walls. Containing an enzyme known as bromelain, which is effective in breaking down blood clots, which can be a serious side-effect of varicose veins, pineapple is another great ingredient to include in raw juice therapy designed to treat varicose veins. recommends those suffering with varicose veins embark on a juice detoxification programme in order to restore the nutritional balance in the body. By restoring the nutritional balance, the body will start to reduce the size and severity of the varicose veins.

JuiceTherapy also recommends cutting back on highly processed foods, refined sugars, red meats, dairy products, smoking and alcohol. It is also recommended that following a complete juice detoxification programme, any one aiming to improve varicose veins should have a diet that is at least 80 percent raw plant based.


Thread veins refer to blood vessels that are purple and red in colour, which are visible on the surface of the skin. Due to their resemblance to small spider webs, thread veins are also known as spider veins. The medical term to this condition is Telangiesctasias. If the veins become raised from the surface of the skin, they are referred to as reticular veins.

Whilst they can be associated with varicose veins, thread veins are a different condition. Despite their unsightly appearance, unlike varicose veins, thread veins rarely cause any other symptoms.

Thread veins more commonly affect women. Due to the modern ‘selfie’ trend, more and more image-conscious women are having thread veins removed from their faces so they look better in photos. According to a report in the Daily Mail, doctors have reported a sharp increase in the number of women in Britain, particularly younger women, undergoing procedures to leave their skin blemish-free.

So how exactly are thread veins treated?


Microsclerotherapy is one method of treatment for thread veins. This fairly straightforward process involves a liquid known as sclerosant being injected into the affected veins. The liquid then destroys the veins and, over time, causes them to disappear.

It is generally recommended that Microsclerotherapy is only used on thread veins on the legs and body. Thread veins on the surface of the face are often treated by laser.

Laser treatment

Laser treatment involves the use of sensitive lasers to target the unwanted red and purple veins on the skin. By being administered in quick, short bursts, the laser doesn’t harm the skin and breaks down the thread veins.

Whilst some slight discomfort might be felt with both Microsclerotherapy and laser treatment, both treatments are generally painless and safe.

Some swelling might be noticed after the treatments or a slight bruising, but such side-effects don’t tend to last long and gradually fade to reveal new, clear skin.

Cosmetic makeup

An even less invasive way to treat thread veins on the face is the use of cosmetic makeup to cover up the veins. Applying a high quality foundation to the affected area, can help hide unsightly veins, without the need to undergo treatment.

If you require treatment for thread veins, Daryll Baker has experience effectively treating this common condition. Book an initial consultation to discuss treatments for thread veins with Daryll Baker and the Vascular Consultancy.


Daryll Baker is a Consultant Vascular Surgeon at the Royal Free Hospital London and Clinical Lead for North Central Region Vascular Services.

He read Medicine at Oxford University and trained in Vascular Surgery in Nottingham, London and Edinburgh. He obtained his research PhD from the University of Wales.


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